Slowing Down Retreat
INSIGHTS INTO THE PSYCHO-SOCIAL DIMENSIONS OF ANXIETY & STRESS
Understanding Anxiety & Stress
The key to healing stress is to understand what it is, both its positive and negative effects and then to learn how to use its actual capacity to bring out the best in ourselves. Firstly, stress cannot primarily be managed through physical relaxationper se, nor does it have to be handled through the intake of medication. In fact, seeking to relieve stress through avoidant behavior creates an inauthentic response that heals the symptoms but not the psychological root causes of anxiety. The most sustainable response that heals anxiety is Insight – our capacity to perceive the world through the deeper meaning of our life experiences. The journey is very much a slowing down of the runaway thinking process, which brings about a more heightened and objective way of perceiving the world.
Any Questions?
For reservations, queries and insights:
A Retreat Intensive
On February 12 to 14, 2016, IASIS Wholeness Center Bulacan hosts a retreat intensive particularly designed for organizational representatives and individuals interested in unlocking the mysteries of Stress and Anxiety
Retreat Facilitators
Pi Villaraza with Daniw Arrazola have conducted thousands of retreats and workshops in countries like India, Hong Kong, Indonesia, Malaysia, Singapore, Thailand and many other places. They both founded Bahay Kalipay Retreat Center, and are both actively involved in their advocacies, SHEM, Wholeness Center, IASIS, the Global Ecovillage Network and Innerdance Global.
Janaka Ordonez and Clarity West have been advocating the more transformative aspects of yoga and meditation, in ways that might be applied to ordinary living. They have studied and taught yoga practice and philosophy in North America, much of the time living in spiritual intentional ecovillages around the US. They are now focused on sharing their gentle yet relevant insights in the Philippines.
To learn more about the program frameworks,
click the following link:
www.wholenesscenter.net/insight
